Second Trimester Of Pregnancy- An Easier Phase

The second trimester of pregnancy is comparatively easier than the first stage of pregnancy. The feelings of nausea that you underwent in the first trimester of pregnancy are gone and you tire less easily. Your sex drive may be back too. Therefore, its time now to do the things you just could not do in the first trimester, go for an outing, listen to music, read some good books and magazines on pregnancy. This is the best time really, because the third trimester of pregnancy can be quite challenging and then your baby will be born and you will have no time.

How your Body Changes

Now is the time when your stomach expands and you gain weight, as your baby within you begins to grow. Your breasts will secrete milk and grow larger. Your heart will pump more blood and grow slightly larger in size.

Your Baby Is Growing Too

Your baby by the end of the second stage of pregnancy has its own distinct identity. It has a clear fingerprint. It has eyes, ears, nose, and a forehead in place and can even smile, because the facial muscles have formed. Its vital organs too have formed like the heart, lungs, and kidneys. This is the time when you will feel your baby move in your tummy.

Regular Check Ups From The Doctor

Some mothers may be constipated during this stage of pregnancy. You may experience backache and may be unable to sleep on your back or belly. The best way to sleep is on your sides propped up by cushions. This is also the time when you may get gestational diabetes. You must also be careful and report to the doctor immediately, if you have high fever, vaginal bleeding, blurred vision, or swelling of your face and hands. It is advisable to get regular check ups from your doctor to avoid any complications. You should also take as much rest as possible, do not stand if it is not necessary.

Your Diet

Eat a healthy diet, rich in calcium, folic acid and other vitamins. Eat freshly cooked green leafy vegetables and foods high in fiber content. Eat fruits and citrus fruits. Eat papaya to avoid acidity. Do not smoke or drink alcohol or do drugs.

Wish you lots of joy and happiness in your second trimester of pregnancy. For more information visit pregnancy period .